Bread
- Wholemeal Bread
- Brown/White Soda Bread
- Brown/White Bread Rolls
- French Sticks
- Pitta Bread
- Scones
- Crackers
- Crispbread/Rice Cakes
|
 |
 |
Fillings
- Chicken
- Ham
- Turkey
- Corned Beef
- Egg & Onion
- Cheese
- Tuna/Sardines/Salmon
|
Fruit & Vegetables
- Mandarin
- Apple
- Banana
- Strawberry
- Kiwi
- Pear
- Grapes
- Salad veg., e.g. lettuce, tomatoe
- Vegetable sticks
|
 |
 |
Drink
- Milk
- Water
- Yoghurt
- Homemade Soup
- Unsweetened Fruit Juice
- Sugar Free Squashes
|
Choose one item from each group.
|
Use butter and mayonnaise sparingly.
|
