Healthy Lunch Box

Bread Wholemeal Bread Brown/White Soda Bread Brown/White Bread Rolls French Sticks Pitta Bread Scones Crackers Crispbread/Rice Cakes
	Fillings Chicken Ham Turkey Corned Beef Egg & Onion Cheese Tuna/Sardines/Salmon
Fruit & Vegetables Mandarin Apple Banana Strawberry Kiwi Pear Grapes Salad veg., e.g. lettuce, tomatoe Vegetable sticks
	Drink Milk Water Yoghurt Homemade Soup Unsweetened Fruit Juice Sugar Free Squashes
Choose one item from each group.	Use butter and mayonnaise sparingly.

Bread