Bread
- Wholemeal Bread
- Brown/White Soda Bread
- Brown/White Bread Rolls
- French Sticks
- Pitta Bread
- Scones
- Crackers
- Crispbread/Rice Cakes
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Fillings
- Chicken
- Ham
- Turkey
- Corned Beef
- Egg & Onion
- Cheese
- Tuna/Sardines/Salmon
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Fruit & Vegetables
- Mandarin
- Apple
- Banana
- Strawberry
- Kiwi
- Pear
- Grapes
- Salad veg., e.g. lettuce, tomatoe
- Vegetable sticks
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Drink
- Milk
- Water
- Yoghurt
- Homemade Soup
- Unsweetened Fruit Juice
- Sugar Free Squashes
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Choose one item from each group.
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Use butter and mayonnaise sparingly.
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