Bishop Shanahan National School

Healthy Lunch Box

Bread

  • Wholemeal Bread
  • Brown/White Soda Bread
  • Brown/White Bread Rolls
  • French Sticks
  • Pitta Bread
  • Scones
  • Crackers
  • Crispbread/Rice Cakes
Media Library - Lunch Box 1
Media Library - Lunch Box 2

Fillings

  • Chicken
  • Ham
  • Turkey
  • Corned Beef
  • Egg & Onion
  • Cheese
  • Tuna/Sardines/Salmon

Fruit & Vegetables

  • Mandarin
  • Apple
  • Banana
  • Strawberry
  • Kiwi
  • Pear
  • Grapes
  • Salad veg., e.g. lettuce, tomatoe
  • Vegetable sticks
Media Library - Lunch Box 3
Media Library - Lunch Box 4

Drink

  • Milk
  • Water
  • Yoghurt
  • Homemade Soup
  • Unsweetened Fruit Juice
  • Sugar Free Squashes

Choose one item from each group.

Use butter and mayonnaise sparingly.

 

 
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